Weigh In record (no journal entry) for 03 February 2017
|
103.4 kg
Lost so far: 44.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1272 kcal
|
Fat: 28.78g | Prot: 106.06g | Carbs: 138.88g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Yogurt Natural 0%, Hacendado Mermelada de Albaricoque Light, Mercadona Pan Tostado Integral. Lunch: Hacendado Judia Verde Plana, Hacendado Yogurt Natural 0%. Dinner: Hacendado Yogurt Natural 0%, Hacendado Salteado De Setas Cultivadas, Pescanova Filetes de Merluza sin Piel, Mercadona Pan Tostado Integral, Hacendado Pan de Molde Integral. Snacks/Other: Hacendado Plátano, Café Leche Entera sin Azúcar. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|