Weigh In record (no journal entry) for 03 February 2017
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57.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2219 kcal
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Fat: 49.29g | Prot: 112.99g | Carbs: 238.66g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Ruffles Sabor Jamon, Coca-Cola Coca-Cola Zero (Lata), Huevo, Bimbo Pan Blanco, Recondo Pan Tostado Integral, Filete de Añojo. Dinner: Chucherías, Filete de Ternera, Hacendado Barra de Pan, Vino Tinto de Mesa. Snacks/Other: Panrico Donuts Fondant. more...
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1757 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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