Weigh In record (no journal entry) for 03 February 2017
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80.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1499 kcal
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Fat: 40.56g | Prot: 67.51g | Carbs: 216.20g.
Breakfast: Banaan, Jam, Jumbo Magere Franse Kwark. Lunch: Cup-A-Soup Erwt, Komkommer (met Schil), Geitenkaas (Halfzachte), Albona Donker Volkoren Brood. Dinner: Jb Food Rode Kool Aard Gek Braadworst. Snacks/Other: Appel, Sinaasappelen. more...
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Losing 0.2 kg a Week
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Roejor 19's Weight History
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