Weigh In record (no journal entry) for 03 February 2017
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1814 kcal
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Fat: 38.99g | Prot: 149.12g | Carbs: 210.01g.
Breakfast: Aldi Sandwichtoast Weizen, Schwarz Cranz Lachsschinken, Karotten. Lunch: Cucina Prosciutto Cotto, Henglein Spätzle. Dinner: Landvogt Eier Freilandhaltung. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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Losing 2.8 kg a Week
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