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ahora va bien!!
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91 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2057 kcal
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Fat: 72.40g | Prot: 100.48g | Carbs: 258.58g.
Breakfast: Té (Infusión), Leche Descremada, Hacendado Galleta María Dorada Complet, Melón, IFA Eliges Copos de Avena. Lunch: Rústico Escalopines de Lomo Adobados, Pisto de Verduras Thermomix, Pan Blanco. Dinner: Salsa de Soja, Hacendado Vinagre Balsámico de Módena, Tomate Verde, Ajo, Villena Zanahoria, Verdifresh Canónigos, Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: DIA Cacahuetes con Cáscara, Nuez, Aceitunas Verdes, Manzana, Villena Zanahoria, Plátano, Aceitunas Verdes. more...
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4316 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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