Raramoli's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

88.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

542 kcal

Fat: 36.06g | Prot: 37.41g | Carbs: 13.56g. Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Aldi Eiweißbrot (35g), Aldi Ziegenfrischkäse Natur. more...

2475 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 03 Feb 17

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Raramoli's Weight History