Weigh In record (no journal entry) for 23 January 2012
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2107 kcal
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Fat: 86.44g | Prot: 120.90g | Carbs: 187.88g.
Breakfast: water, oatmeal natures path, almonds. Lunch: chow mein, shrimp dumpling, spring roll, rice, dim sum. Dinner: milk, roasted potatos, roasted carrots, roasted chicken leg. Snacks/Other: almonds, coffee, water, fat free turkey. more...
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3412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MarcusKong's Weight History
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