Hughesdogg's Journal, 23 Jan 12

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down to 21% body fat!

104.8 kg Lost so far: 15.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1355 kcal

Fat: 55.85g | Prot: 100.90g | Carbs: 91.00g. Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. Lunch: Diet Coke, Hibachi Chicken. Dinner: Roast Beef Slimwich, Classic Tomato with Basil Soup. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

4221 kcal

Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Hughesdogg's Weight History

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Hughesdogg's Journal, 23 Jan 12

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Hughesdogg's Weight History