Weigh In record (no journal entry) for 02 February 2017
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1197 kcal
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Fat: 22.58g | Prot: 40.26g | Carbs: 224.18g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken (Skin Not Eaten), Vegetable Soup (Canned, Condensed). Dinner: Boiled Egg, Red Tomatoes, Cucumber (with Peel), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cashew Nuts, Medjool Dates, Clementines, Apples. more...
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Losing 6.3 kg a Week
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sVikulya's Weight History
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