Weigh In record (no journal entry) for 02 February 2017
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1591 kcal
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Fat: 57.64g | Prot: 51.69g | Carbs: 226.59g.
Breakfast: Kellogg's Cornflakes, Melk (Halfvol). Lunch: Zwagerman Smeerworst, Melk (Halfvol), De Ruijter Vruchtenhagel, Slankie Smeerkaas 20+, Bruine Boterham, Becel Boter. Dinner: Magere Yoghurt, Jumbo Maïskorrels, Guacamole, Tortilla Maïs Chips, AH Taco Schelpen. Snacks/Other: AH Gezouten Cashewnoten, Bavaria Alcoholvrij Bier, M&M's Choco, Snickers Mini, AH Vers Geperste Sinaasappelsap. more...
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2391 kcal
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Exercise:
Running - 10/kph - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Mariekeoon's Weight History
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