KSKSKSKSKSKSK's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

135 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

3283 kcal

Fat: 195.36g | Prot: 99.41g | Carbs: 287.80g. Snacks/Other: Лук, Коркунов Конфета, Черкизовский Колбаса Сырокопченая Посольская, Роллтон Бульон Домашний Куриный, Вкуснотеево Питьевой Йогурт с Клубникой, Шоколад, Picnic Picnic Грецкий Орех. more...

3997 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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KSKSKSKSKSKSK's Journal, 30 Jan 17

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