Weigh In record (no journal entry) for 03 February 2017
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3189 kcal
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Fat: 131.04g | Prot: 241.51g | Carbs: 76.28g.
Lunch: Coles Lamb Cutlet, Tuna Sashimi. Dinner: Carrots, Red Table Wine, Feta Cheese, Tomatoes, Oysters, Tasty Cheese, Lilydale Free Range Chicken Mince, Tomatoes, Zucchini. more...
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2036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tigerbalm's Weight History
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