Weigh In record (no journal entry) for 02 February 2017
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1420 kcal
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Fat: 90.74g | Prot: 97.69g | Carbs: 38.17g.
Breakfast: Ovo Mexido, Café, Manteiga (com Sal), Orégano, Tomates, Queijo Meia Cura. Lunch: Patinho, Abobrinha, Suco de Limão. Dinner: Marília de Dirceu Salgado Fit Frango Couve-Flor. Snacks/Other: Chá (Infusão), Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Nespresso Café, Pão de Abóbora 01 Marina, Queijo Meia Cura. more...
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2037 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Race - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marinatoledovieira's Weight History
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