Large American's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

148.8 kg Lost so far: 35.4 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

1346 kcal

Fat: 35.15g | Prot: 77.98g | Carbs: 181.48g. Breakfast: String Cheese, 100% Liquid Egg Whites. Lunch: Chunky Chicken Gumbo. Dinner: Turkey Chili with Beans. Snacks/Other: Thin Mints, Gummy Bears, Triscuits. more...

4314 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Large American's Weight History

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Large American's Journal, 18 Feb 10

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Large American's Weight History