Weigh In record (no journal entry) for 01 February 2017
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1693 kcal
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Fat: 115.65g | Prot: 100.88g | Carbs: 47.37g.
Breakfast: Queijo Meia Cura, Tomates, Orégano, Manteiga (com Sal), Café, Ovo Mexido. Lunch: Suco de Limão, Pomarola Tomate Pelado, Peito de Frango, Azeite de Oliva Extra-Virgem, Abobrinha, Alho, Tomates Cereja. Dinner: Camponesa Creme de Leite, Heinz Ketchup, Peito de Frango, Pimentão Verde. Snacks/Other: Azeite de Oliva Extra-Virgem, Orégano, Queijo Meia Cura, Pão de Abóbora 01 Marina, Nespresso Café, Copra Óleo de Coco Extra Virgem. more...
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2407 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Weight Training (Bodybuilding) - 25 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Treadmill - 5 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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marinatoledovieira's Weight History
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