Weigh In record (no journal entry) for 02 February 2017
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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929 kcal
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Fat: 22.77g | Prot: 14.93g | Carbs: 122.94g.
Breakfast: Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Красное Яблоко, Пирожное Корзиночка, Абрау-Дюрсо Шампанское Полусладкое, Вино Совиньон Блан. Dinner: Капуста Тушеная. Snacks/Other: Fruttis Йогурт Легкий 0,1%. more...
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2403 kcal
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Exercise:
хотьба медленная - 1 hour, хотьба умеренная5км - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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child-forever2017's Weight History
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