Weigh In record (no journal entry) for 02 February 2017
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2017:
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1703 kcal
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Fat: 69.62g | Prot: 81.89g | Carbs: 190.25g.
Breakfast: Thee, G&W Lijnzaad Gebroken, Euro Shopper Muesli, Magere Yoghurt. Lunch: Gekookt Ei, AH Slagers Achterham Gerookt, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, Bona Boter, Volkoren Brood. Dinner: Kervelsoep, Melk (Halfvol), Bona Boter, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Heinz Sandwichspread Naturel, Volkoren Brood. Snacks/Other: Rivella Rivella, Tomaten, Slankie Smeerkaas Sambal, Volkoren Crackers, AH Pitloze Witte Druiven, AH Pitloze Witte Druiven, Jumbo Rauwkostmix Naturel, Kiwi. more...
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3074 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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zegmaarco's Weight History
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