Weigh In record (no journal entry) for 02 February 2017
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1178 kcal
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Fat: 94.52g | Prot: 54.20g | Carbs: 28.31g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Mamão, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Mãe Terra Cacau em Pó, Andorinha Azeite de Oliva Extra Virgem, Canela, Café (Infusão), Limão. Lunch: Costelinha, Jasmine Semente de Abóbora Tostada, Manjericão, Tomates, Couve Manteiga Crua, Espinafre, Andorinha Azeite de Oliva Extra Virgem. Dinner: Morangos, Espinafre, Sementes de Sésamo Inteiras e Secas, Copra Óleo de Coco Extra Virgem, Ovo. more...
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3605 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Cooking - 40 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Hiking - 1 hour and 42 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Visecret's Weight History
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