Weigh In record (no journal entry) for 02 February 2017
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105.6 kg
Lost so far: 16.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1390 kcal
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Fat: 46.95g | Prot: 81.88g | Carbs: 162.51g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Cream (Half & Half), Coffee, Sugar. Lunch: Skinless Chicken Breast. Dinner: Whole Milk, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: Cedar's Garlic Lovers Hommus, Nabisco Wheat Thins Toasted Pita, Smartfood Delight Sea Salted Caramel Popcorn, Kroger Jelly Hearts. more...
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Losing 1.9 kg a Week
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