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aujourd hui crêpes pas top pour les kilos😕😕😕
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1511 kcal
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Fat: 48.15g | Prot: 57.72g | Carbs: 186.39g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Flocons d'avoine, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Baie de Goji, Kiwi, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Oeuf, Gruyère, Jambon Tranché (Très Maigre), Endives Braisées. Dinner: Vin de Table Rouge, Crêpe Ordinaire, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Entremont Gruyère Râpé. Snacks/Other: Cidre de Pomme, U Crêpes Nature. more...
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3485 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Cooking - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours and 30 minutes. more...
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steady weight
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