Deyse Santos's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

77.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1070 kcal

Fat: 34.66g | Prot: 65.87g | Carbs: 132.36g. Breakfast: Café com Leite Integral, Leite (Leite Integral), Nestlé Nesfit Integral (Pacote). Lunch: Feijão Carioca Cozido, Couve-de-Folhas, Peito de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mingau de Aveia, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1959 kcal

Exercise: Hiking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Deyse Santos's Weight History

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Deyse Santos's Journal, 02 Feb 17

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Deyse Santos's Weight History