Weigh In record (no journal entry) for 02 February 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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1207 kcal
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Fat: 22.50g | Prot: 80.04g | Carbs: 165.13g.
Breakfast: Petto di Pollo (al Forno, senza Grassi, a Fette), Mulino Bianco PanBauletto Integrale, Esselunga Spremuta Arancia Rossa. Lunch: Zuppa di Miso, Insalata Mista Verde, Sashimi di Salmone, Gunkan, Nigiri Salmone. Dinner: Grana Padano Grana Padano, Orogel Minestrone Leggerezza. Snacks/Other: Arance, Kiwi, Activia Yogurt Fragola Zero Grassi. more...
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2816 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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