Weigh In record (no journal entry) for 02 February 2017
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67.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1914 kcal
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Fat: 54.53g | Prot: 66.07g | Carbs: 252.22g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon, Vitalis Joghurt Müsli. Lunch: Gebackene Banane, Sekt, Bofrost Chinesische Bratnudeln, Asia Green Garden Hähnchen Filetstücke Chinesisch, Netto Chinesische Gemüsepfanne, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Espresso, Zucker. Dinner: Hengstenberg Honiggurken, Tomaten, Mischkornbrot, Friki Hähnchen Bratenaufschnitt, Dattel, Butter, Thomy Süßer Senf, Käse, Danone Family Joghurt Pfirsich-Maracuja, Rheinfels Quelle Lemon, Zucker, Kaffee (Espresso). more...
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2693 kcal
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Exercise:
Ironing - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 3 hours and 28 minutes, Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 37 minutes. more...
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Losing 2.5 kg a Week
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galathee123's Weight History
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