Weigh In record (no journal entry) for 02 February 2017
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70.8 kg
Lost so far: 17.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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547 kcal
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Fat: 9.92g | Prot: 48.26g | Carbs: 68.87g.
Breakfast: Kaffee mit Milch. Lunch: Pink Lady Äpfel, Schwälbchen Quark 0,2%. Dinner: Grapefruit, Hähnchenbrustfilet, Dahlhoff Frischer Krautsalat. more...
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Losing 2.8 kg a Week
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