Weigh In record (no journal entry) for 02 February 2017
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1305 kcal
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Fat: 43.23g | Prot: 126.36g | Carbs: 104.51g.
Breakfast: Vollkornbrötchen, Globus Graved Lachs, Aldi Ziegenfrischkäse Natur, Aldi Vollkornbrot (32g), Kaffee. Lunch: Maultaschen. Dinner: TiP Harzer Roller, Mandarine, Magerquark. Snacks/Other: TiP Harzer Roller, TiP Harzer Roller, Mandarine. more...
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2481 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Raramoli's Weight History
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