Weigh In record (no journal entry) for 02 February 2017
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61 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1615 kcal
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Fat: 49.67g | Prot: 118.26g | Carbs: 174.98g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: もやし(200g), 鶏ひき肉 (若鶏のひき肉/鶏挽肉), テーブルマーク ふっくらつや炊き たきたてご飯(180g), セブン-イレブン さばの塩焼, 生野菜. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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