Weigh In record (no journal entry) for 01 February 2017
|
78.9 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1020 kcal
|
Fat: 77.05g | Prot: 70.91g | Carbs: 7.14g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Suco de Limão. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Ovo Cozido. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gislainemartinsdf's Weight History
|