Weigh In record (no journal entry) for 01 February 2017
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94.3 kg
Lost so far: 25.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1489 kcal
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Fat: 45.94g | Prot: 107.45g | Carbs: 181.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Post Grape-Nuts Cereal. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Tumaro's low-in-carb 60 calorie wraps, Ken's Steak House Lite Apple Cider Vinaigrette, La Choy Rice Noodles, Lettuce Salad with Assorted Vegetables, Roasted Pork Butternut Squash Delight. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Henry Ford Protein Bar Chunky Crisp Peanut Butter , Apples, Meijer Whole Almonds, Cantaloupe Melons. more...
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Losing 0.5 kg a Week
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cnewton3's Weight History
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