Weigh In record (no journal entry) for 01 February 2017
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2062 kcal
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Fat: 43.08g | Prot: 106.37g | Carbs: 307.44g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mandorle, Miele. Lunch: Pollo, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Misura Pasta Integrale. Snacks/Other: Miele, Mandorle, Pompelmo, Caffè Espresso. more...
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3072 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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