Weigh In record (no journal entry) for 01 February 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1584 kcal
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Fat: 85.17g | Prot: 38.18g | Carbs: 169.13g.
Breakfast: Dolce Gusto Cappuccino, Croissant. Lunch: Dolce Gusto Cappuccino, Chow Mein Chinesische Nudeln. Dinner: REWE Bio Dinkel-Cracker Sesam. Snacks/Other: Schokolade. more...
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Losing 4.2 kg a Week
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