Weigh In record (no journal entry) for 01 February 2017
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
2295 kcal
|
Fat: 98.56g | Prot: 76.94g | Carbs: 280.46g.
Breakfast: Torta Bianca (senza Glassa), Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Kiwi, Arance, Cicoria, Pane Comune, Olio Extra Vergine di Oliva, Ala di Pollo, Bennet Minestrone di Verdure e Legumi. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Sapori Panforte. Snacks/Other: Arance. more...
|
|
2173 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 55 minutes, Sitting - 2 hours, Standing - 1 hour and 41 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 minutes, Reading - 2 hours and 50 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|