Weigh In record (no journal entry) for 01 February 2017
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105.9 kg
Lost so far: 16.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1461 kcal
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Fat: 67.55g | Prot: 67.61g | Carbs: 149.89g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Light Cream. Lunch: Caesar Salad Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Southwest Street Tacos. Dinner: Deli Turkey or Chicken Breast Meat, Nabisco Wheat Thins Toasted Pita, Cedar's Garlic Lovers Hommus. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Smartfood Delight Sea Salted Caramel Popcorn, Carrots. more...
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Losing 2.5 kg a Week
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