Weigh In record (no journal entry) for 29 January 2017
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106.3 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1645 kcal
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Fat: 33.15g | Prot: 160.36g | Carbs: 166.83g.
Breakfast: Jimmy Dean Stuffed Hash Browns Meat Lovers, Coffee, Cream (Half & Half), Sugar. Lunch: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Skinless Chicken Breast, Meijer Canned Peas. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Skinless Chicken Breast. Snacks/Other: Del Monte Fruit Cocktail in Heavy Syrup, Carrots, Publix Red Seedless Grapes. more...
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Losing 3.2 kg a Week
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