Clodoaldo Santos's Journal, 01 Feb 17

Clodoaldo Santos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2017

92.5 kg Lost so far: 6.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

457 kcal

Fat: 16.68g | Prot: 14.20g | Carbs: 69.27g. Breakfast: Amazon Struthio Óleo de Avestruz, Café com Leite e Açúcar. Lunch: Sadia Salamitos (Pacote), Amazon Struthio Óleo de Avestruz, Banana. more...

2467 kcal

Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clodoaldo Santos's Weight History

View Complete History

Clodoaldo Santos's Journal, 01 Feb 17

Submit a Comment

Clodoaldo Santos's Weight History