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metamora
Journal
01 Feb 17
metamora's Journal, 01 Feb 17
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Weigh In record (no journal entry) for 01 February 2017
58.9 kg
Lost so far:
4.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
1442 kcal
Fat: 57.28g | Prot: 110.67g | Carbs: 206.22g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples.
Lunch:
Chicken Wing (Skin Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
1609 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Free Weights - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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metamora's Weight History
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