hopeseyi's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

78.5 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1628 kcal

Fat: 56.14g | Prot: 114.58g | Carbs: 173.17g. Breakfast: chocolate covered almonds. Lunch: chewing gum, coffee. Dinner: vegetable salad, pasta sauce, steak, chicken, rice. Snacks/Other: cake. more...

1900 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours and 33 minutes. more...

Gaining 0.4 kg a Week

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hopeseyi's Journal, 23 Jan 12

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hopeseyi's Weight History