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Started ChaLEAN extreme on Monday the 15th and already dropped a little weight and feel great! Still eating good and working out every night.
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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1747 kcal
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Fat: 62.94g | Prot: 127.58g | Carbs: 163.77g.
Breakfast: American Cheese Singles, Multi-Grain Sandwich Thins, Egg (Whole). Lunch: 100% Natural Premium White Chicken In Water, Salad Fixins, Fat Free Ranch. Dinner: Natural Whole Grain Brown Rice, Niblets Corn & Butter Sauce, Sweet Brown Sugar Ham Steak. Snacks/Other: 2:1 Cookies & Cream, Honey Roasted Peanuts, Chunky Peanut Butter Bar. more...
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2325 kcal
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Exercise:
ChaLEAN - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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