Weigh In record (no journal entry) for 01 February 2017
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163.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2017:
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1271 kcal
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Fat: 78.63g | Prot: 107.97g | Carbs: 34.00g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger medium cheddar cheese slices, kroger, Kroger Salted Butter, Atkins Strawberry Shake, Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies. Lunch: Atkins French Vanilla Shake, Jell-O Sugar Free Black Cherry. Snacks/Other: Cookies & Cream Clean Whey Protein Bar, Better Made Original Flavor Pork Rinds. more...
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Gaining 0.5 kg a Week
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 Comments
01 Feb 17 by member: Mistybenner
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Yay - back to LCHF - Frittata Fridays are back!
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Thanks. I'm just getting started, but you got to have a starting point, which is why I weighed in today. In spite of a couple of curve balls thrown my way, today, I stayed low carb, so I'm off to a great start. Yes; Frittata Fridays are back!
01 Feb 17 by member: ShyGuy
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01 Feb 17 by member: Fart Barfunkle
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Looking forward to Frittata Friday's....good luck with your adventure.
02 Feb 17 by member: 2227Gwen
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