Boone00021's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

115.2 kg Lost so far: 8.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

318 kcal

Fat: 17.77g | Prot: 10.40g | Carbs: 29.44g. Breakfast: Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3157 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 1.4 kg a Week

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Boone00021's Journal, 01 Feb 17

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