Weigh In record (no journal entry) for 01 February 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1518 kcal
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Fat: 57.93g | Prot: 55.16g | Carbs: 197.77g.
Breakfast: Doppel Herz Омега-3, Мёд, Кофе с Молоком, Бутерброд с Красной Икрой, Сельдерей, Омлет или Яичница. Lunch: Дикси Бисквитное Пироженое, Говядина Тушеная, Картофельное Пюре, Хлеб Черный. Snacks/Other: Каждый День Попкорн Соленый, Яблоко Зеленое, Банан. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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S_vitaliya's Weight History
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