Weigh In record (no journal entry) for 01 February 2017
|
88.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1720 kcal
|
Fat: 141.00g | Prot: 106.78g | Carbs: 3.73g.
Breakfast: Café (Infusão). Lunch: Rúcula, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Sadia Linguiça Calabresa Defumada, Copacol Posta de Tilápia, Sadia Sobrecoxa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Heinz Maionese, Tirolez Queijo Parmesão, Sadia Bacon em Cubos, Oba Hambúrguer de Costela Bovina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|