firemedic706's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

120.0 kg Lost so far: 0.7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

776 kcal

Fat: 15.28g | Prot: 31.76g | Carbs: 134.39g. Breakfast: Chocolate Chip Cookie, Cheerios, Bananas, Coffee (Brewed From Grounds). Dinner: Beets, Mini Cut Carrots, White Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Small Conversation Hearts. more...

3489 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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firemedic706's Journal, 23 Jan 12

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firemedic706's Weight History