Weigh In record (no journal entry) for 23 January 2012
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86.7 kg
Lost so far: 11.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1140 kcal
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Fat: 65.17g | Prot: 80.87g | Carbs: 48.17g.
Breakfast: Butter, Grilled Essentials, Fried Egg. Lunch: Chia Seed, Hard Boiled Egg, Seitan, Romaine, Broccoli, Balsamic Vinegarette Dressing. Dinner: Soy Milk, Heavy Cream, Protein Powder - Cookies n Creme, Mixed Berries Frozen. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Metamucil. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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