Weigh In record (no journal entry) for 01 February 2017
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96 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1525 kcal
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Fat: 46.93g | Prot: 107.03g | Carbs: 167.32g.
Breakfast: Banana, Mandorle, Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato, Miele. Lunch: Coscia di Pollo (Arrosto o Cotta), Coop Pasta Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Orata, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo (Rosa e Rosso), Carrefour Yogurt Magro. more...
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Losing 2.8 kg a Week
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alexmuto's Weight History
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