misskeshanicole's Journal, 18 Feb 10

Weigh In record (no journal entry) for 18 February 2010
56.1 kg Lost so far: 23.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:
475 kcal Fat: 14.09g | Prot: 34.57g | Carbs: 52.19g.   Breakfast: smart one breakfast quesadilla, coffee. Lunch: smart ones creamy parmesan chicken. more...
1380 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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misskeshanicole's Weight History


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