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matamama2
Journal
17 Feb 10
matamama2's Journal, 17 Feb 10
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Weigh In record (no journal entry) for 17 February 2010
66.7 kg
Lost so far:
2.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2010:
727 kcal
Fat: 18.97g | Prot: 29.84g | Carbs: 110.55g.
Breakfast:
Cinnamon Toast.
Lunch:
Deli Sliced Ham, Toasted Pumpernickel Bread, Provolone Cheese, spring salad.
Snacks/Other:
Activia Blueberry Yogurt, fiber one , banana.
more...
1887 kcal
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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matamama2's Weight History
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