Weigh In record (no journal entry) for 01 February 2017
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1527 kcal
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Fat: 37.30g | Prot: 63.46g | Carbs: 205.20g.
Breakfast: Valio Pehmeä Täyteläinen Maitorahka, Banaanit, Kiivi, Maitokahvi. Lunch: Salaatti, Valio Maustamaton Raejuusto, Tomaattikeitto. Dinner: Wursti Olutnakki, Kaali (Vihreä, Kypsennetty), Nutrilett Lemon Cheesecake Meal Bar. Snacks/Other: Somersby Pear Cider, Perheleipurit Kaurarieska, Valio Kippari, Chiquita Mansikka & Banaani Smoothie, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). more...
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steady weight
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nutrilaihd's Weight History
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