Weigh In record (no journal entry) for 01 February 2017
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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894 kcal
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Fat: 47.23g | Prot: 67.93g | Carbs: 58.83g.
Breakfast: Gruntaler Сыр Легкий 30%, Цветная Капуста в Яйце, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные. Dinner: Орехи Кешью, Мёд, Творог (Обезжиренный). more...
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Losing 2.8 kg a Week
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