Weigh In record (no journal entry) for 01 February 2017
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1803 kcal
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Fat: 63.54g | Prot: 56.10g | Carbs: 257.81g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Zuurkool (Bereid), Delhaize Gelderse Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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