Weigh In record (no journal entry) for 01 February 2017
|
81.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1630 kcal
|
Fat: 64.56g | Prot: 131.22g | Carbs: 118.14g.
Breakfast: Arla Kevytmaitoa Suomesta, Oivariini Vähärasvaisempi, Elovena Kaurahiutale, Maitokahvi. Lunch: Keitetty Kananmuna, Arla Loputon Kermajuusto 17%, Vaasan Ruispalat, Makkarakeitto. Dinner: Rainbow Raejuusto 2%, Kotimaista Kevyt Ruokakerma, Menu Ohuet Vihreät Pavut, Uunilohi, Eldorado Maustetut Lohkoperunat. Snacks/Other: Pepsi Pepsi Max, Pepsi Pepsi Max, Valio Eila Jogurtti Vanilja, Valio Eila Jogurtti Vanilja, Red Bull Red Bull Sugarfree, Maitokahvi. more...
|
|
2262 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siirinen's Weight History
|